Do I have to join a gym? - NO!
Is it maintainable? - YES!
Will I reach my goals? - YES!

I offer a fully equipped private studio in Norwich, Norfolk. Either one to one personal training or maybe you’d prefer to join us in a group session/bootcamp? Need nutritional help? I’m here every step of the way. Busy schedule? That’s totally okay, my day starts at 6am and ends at 7:30pm! I can even travel to a place of your choice.

 
 

WAnt to learn more about me?

ARfitnesstestimonial.jpg

“Nice to see progress in my fitness and body, I've finally found something that works.”

- Francesca W

Testimonials
BLOG POSTS
My 3 top tips to staying motivated!
My 3 top tips to staying motivated!

My 3 top tips to staying motivated and on track!

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3 Ingredient healthy pancakes!
3 Ingredient healthy pancakes!

3 ingredient, guilt free pancakes that are prepared, cooked and ready to eat in 15 minutes!

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What’s in my weekly shopping basket?
What’s in my weekly shopping basket?

My must have food in my weekly shopping basket.

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AR Fitness Instagram

One of my lovely clients 5 week progress pictures 😍 How amazing does she look?! Sophia has been training with me once a week and has improved her diet massively, following the healthy meal plan I created for her. She is absolutely smashing it!! Prou
3 WEEK PROGRESS PICTURE 😍 Hannah has been coming to me for a month now and is absolutely smashing her goals! She has weekly sessions with me and follows a healthy meal plan I put together for her and lost inches in just three weeks! Can’t w
I love a transformation picture 😍💪🏼 One of my lovely clients 10 week progress photos! Slow and steady wins the race every time! If it happens over night it’s not going to be maintainable! 🥇 You’re killing it girl, proud of you!! ✨ @
I am now running a bootcamp every Saturday morning at 10.30am based just outside of Norwich, 5 minutes from Norwich train station. 🏋🏼‍♀️ Each bootcamp will be different and will include an hour long session with a mixture of HIIT/circuit traini
Healthy prawn and vegetable fried rice 🥦🍤🍳 Ingredients and method in comments below ⬇️
Low carb lasagne 😍 This makes 4 big portions and is around 340cals each ✨ Served with a side salad this makes the PERFECT dinner! Filling: 🔸400g lean beef mince (5% fat) 🔸1 white onion 🔸1 tbsp tomato purée 🔸1 tbsp oregano 🔸100ml beef s
The perfect Sunday morning Acai Bowl 🍓🍌 This is super easy to make and tastes amazing!! To make the smoothie- • I blended 1 banana, a handful of frozen blueberries and a drop of water Toppings- • Chia seeds, sliced strawberries, coconut